My transformation from skinny to strong started yesterday.
It wasn’t that hard being the first day to complete my macros which i mention in my last post. So i had 5 balanced meals and hit my macronutrients eaisly.
Started with light compound movements with barbell which includes 2 sets of each exercise.
1. Squats – 2x 10 reps
2. Bench press – 2x 10 reps
3. Bent row with barbell – 2x 10 reps
4. Overhead military press – 2x 10 reps
5. Deadlift – 2x 10 reps
As my legs are weak, i feel the pain today due to squats.
Overall, 1st day went well and boosted my confidence to workout more and get strong in upcoming weeks.
If you have questions, please ask in the comment section below.