Pancakes with apple syrup Recipe !

Pancakes with apple syrup . Yes its the most healthiest food you can have. And off course its quickiest to make as-well. So here I am going to share with you how I made pancakes with apple syrup and topped it with peanut butter and bananas.

Ingredients :

For Pancakes

  • Quaker Oats ( 35 g -> 141 calories )
  • Egg ( 2 whole -> 180 calories )
  • MPCombat cookies and cream whey protein (1 scoop 32 g -> 120 calories )

For Toppings over Pancakes –

  • Apple syrup
  • Skippy Extra crunchy natural super chunk peanut butter spread ( 1 tbsp 16g -> 95 calories )
  • Banana ( 1 banana 64 g -> 56 calories )

For Apple Syrup

  • Apple – peeled, cored and sliced (1 apple 104 g -> 52 calories )
  • Water ( 3-4 tablespoon )

 

Directions :

To make apple syrup –

  • In a saucepan, combine the apple and water.
  • Bring to boil.
  • Reduce the heat to low, and simmer to 10 minutes or until apples are soft and syrup has thickened.
  • Serve over pancakes.

Note :- You can even add sugar but this would increase the calories as apple is already sweet so I dint add sugar to it and still liked it.

To make pancakes –

  • Place raw, uncooked oatmeal in a blender.
  • Add 2 eggs and protein powder and blend until smooth.
  • Place a skillet or  non stick pan on medium-high heat and measure out about 2 tbsp of batter per pancake.
  • Cover the pancakes while they cook to help the inside cook faster. Cook them for about 45 seconds to 1 minute on the first side, flip when the edge starts browning and then about 30-45 seconds on the other side.
  • The recipe makes 3-4 small pancakes.
  • Serve with a tablespoon of peanut butter, apple syrup and bananas.

Nutrition Information :

Total Calories : 644

Protein : 46 gm

Carbs : 60 gm

Fat : 27 gm